Minneapolis Taste Buds

I know how to workout. I just don't know what to do in the kitchen. Sound familiar? I've exercised since little kid sports, and Jane Fonda on VHS. I've been running marathons since 2008. I've loved lifting weights since high school, and got into yoga 15 years ago. Nutrition? That's another story. My dad owned a restaurant, and he and my mom were both great cooks. My sister is a chef. It's in our blood to like good food. I've always loved learning about food, and trying new recipes. I cut out most processed foods years ago. In 2015, I learned which foods I was sensitive to and were wreaking havoc on my gut and skin. I worked hard to heal and feel better. Despite all of this, I still fumbled in the kitchen. How do I fuel my workouts? How do I eat to have energy all day? What do I eat so I'm not cranky when I pick my daughter up? What can I do about cravings? Am I eating enough veggies? How the heck can I have a full-time job, workout, start a c...

Yesterday’s long run was 4 miles as I keep easing upwards for a 10K next month. It felt great to hit my favorite trail along the river. I hadn’t added hills yet, so I sprinkled in a few little guys. It was sunny and around 33 with a hefty spring wind. I fueled up with protein, carbs, greens and healthy fat. A year ago, I had 13 miles, it was 15 degrees, icy, and windy. I likely ate half a bagel with some peanut butter. With the exception of long run days, I rarely ate before a run and wondered why I felt drained. I didn’t understand how to eat for performance. Now I get it. Exercise is only part of the equation. As a friend recently said, “You can’t outrun the fork!” I’ve learned a lot this past year, and over the next 6 weeks I’m doing a deep dive into nutrition. I’m learning how to eat to fuel body and mind. It’s a simple approach with real food. I have 3 spots left in my nutrition cleanup group . Sign up by April 14. If this speaks to you, fill out this form: Name ...

There are so many ways we can create a healthier life, and this is the week a lot of people begin. Many of us will hit the reset button after peak treats and party season - pretty much Halloween through New Year's. Maybe you're an athlete who needs a break to focus on strength and healing, so you can hit your next PR. Maybe you've had a life change and can't get to the gym anymore. Some will start exercising for the first time, and don't know where to begin. A lot of us will clear out the treats, drink more water, and focus on our veggies. Wherever you are, you can do this and make it sustainable. Get comfortable starting small. As you begin making changes, think about what you want to achieve this week, this month, this year. Write it all down . How do you want to show up for yourself? What do you want to feel proud of at the end of 2019? Consider what would work best for your life right now, and who will support you. Accountability and inspiration can ma...

We're almost to the finish line. Just a few days left in 2018. This month, I've spent a lot of time reflecting back on all the good stuff, and all of the challenges of the year. And I've been cleaning. A lot. Partly because the cold germs have hit our house, and partly as a way to let go of the past. I want to welcome 2019 with a fresh start and clear goals. I've cleaned out years of old notebooks from a job I loved long ago, but needed to move on from. I've cleaned out baby clothes and gear I'd held onto, fully accepting that life is perfect as it is. I've donated old clothes of mine that are too big, because I'm only moving forward. I've scrubbed surfaces because eeewww, and unsubscribed from email lists that clutter my inbox daily. Yesterday, we let go of a decade-old laptop. Next to it on a post-it note, I'd written two things in the morning: Backup - laptop and phone Stuff I need - New laptop The laptop officially died before the b...

You’ve seen parts of my life, mainly through cute kid and dog pics. But, I haven’t shared that I officially have a side business. As a virtual coach, I help people reach their fitness and nutrition goals. Until now, I've only talked about this on  Instagram  and my blog, afraid of what people who actually know me might think. That’s kept me from helping others, and prevented me from sharing what’s brought me a lot of joy this year. I've wanted to do something in this arena since I can remember, but didn't think I could. Impostor syndrome is real, people, and it’s time for me to get over it. My husband and his sister inspired me to tell everyone what I’m up to, because they were among the first to join me. I've been dedicated to exercise for most of my life. I've tried a lot of things and reached a lot of goals. My meal planning and prepping keeps our household organized and healthy. My morning routine is solid, filled with activities that make me a better mo...