Minneapolis Taste Buds

Here are seven tips: ⁣ Write your menu somewhere you'll see it.⁣ A chalkboard or menu board in the kitchen, or other visible spot reminds the whole family what's for dinner. ⁣ You're less likely to ditch your healthy eating plan when it's front and center.⁣ ⁣ Grocery shop on Friday or Saturday.⁣ You'll have healthy options in the house all weekend.⁣ You'll have more time and energy to meal prep on Sunday.⁣ ⁣ Order groceries for pick-up or delivery.⁣ It's easier to stick to your list and avoid unhealthy temptations.⁣ You'll spend less money, and save time.⁣ ⁣ Plan 3 healthy meals for the week.⁣ 3 feels a lot less overwhelming when you're starting a new habit.⁣ Leftovers can fill in the rest of the week.⁣ ⁣ Cook your biggest recipe on Sunday or Monday.⁣ We tend to lose steam as the week goes on.⁣ Plan simple recipes for later in the week.⁣ ⁣ Make extra to have leftovers for lunch.⁣ Pick one or two larger recipes.⁣ Leftover chick

Need recipes and a game plan for the school year?⁣ ⁣ During back-to-school season, getting kids fed and out the door, with a healthy lunch in hand can add lots of extra stress.⁣ ⁣ Over the summer I packed lunches for our daughter.⁣ Getting her involved in the decision making, shopping, and prepping helped.⁣ ⁣ If she didn't like something, I tried to figure out whether it was the actual food, the texture, or the seasoning. She might not love broccoli plain, but with olive oil, salt and pepper, she loves it. ⁣ I also went into summer armed with new knowledge and resources.⁣ I found a great plan that helped us make healthy changes to all of our meals.⁣ ⁣ We have access to lots of simple recipes - both online and in a beautiful cookbook.⁣ The program also has 75 healthy lunch ideas for kids.⁣ ⁣ When we cook, we get to decide what's going into our kids' bodies.⁣ ⁣ Getting organized and being intentional will help you:⁣ * Feed your kids (and yourself) foods you