After finishing my 10th marathon, I wanted to get strong and heal. I needed a new challenge that worked with my family life and work schedule.
I was invited to try a 13-week workout program. Since then, I've completed several video-based programs that have changed me inside and out. I healed injuries, became stronger than I've ever been, and found new confidence in myself.
I began sharing my health journey and started coaching others. I found new joy and purpose, and after 20 years of full-time work, I shifted gears to make coaching my main focus.
As a wellness coach, I've completed certifications in two nutrition programs that focus on clean eating. I've also completed a Child Nutrition and Cooking course by Stanford University.
I love helping busy people learn simple strategies to eat better, move more, create healthy habits, and grow a positive mindset.
I offer online accountability groups, and virtual one-on-one coaching. If you're looking for someone who'll listen, motivate, guide and mentor you to live a healthier life, I'd love to work with you.
I was invited to try a 13-week workout program. Since then, I've completed several video-based programs that have changed me inside and out. I healed injuries, became stronger than I've ever been, and found new confidence in myself.I began sharing my health journey and started coaching others. I found new joy and purpose, and after 20 years of full-time work, I shifted gears to make coaching my main focus.
As a wellness coach, I've completed certifications in two nutrition programs that focus on clean eating. I've also completed a Child Nutrition and Cooking course by Stanford University.
I love helping busy people learn simple strategies to eat better, move more, create healthy habits, and grow a positive mindset.
I offer online accountability groups, and virtual one-on-one coaching. If you're looking for someone who'll listen, motivate, guide and mentor you to live a healthier life, I'd love to work with you.
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