There are so many ways we can create a healthier life, and this is the week a lot of people begin.Many of us will hit the reset button after peak treats and party season - pretty much Halloween through New Year's.
Maybe you're an athlete who needs a break to focus on strength and healing, so you can hit your next PR. Maybe you've had a life change and can't get to the gym anymore. Some will start exercising for the first time, and don't know where to begin. A lot of us will clear out the treats, drink more water, and focus on our veggies.
Wherever you are, you can do this and make it sustainable. Get comfortable starting small.
As you begin making changes, think about what you want to achieve this week, this month, this year. Write it all down. How do you want to show up for yourself? What do you want to feel proud of at the end of 2019?
Consider what would work best for your life right now, and who will support you. Accountability and inspiration can make change feel easier. Reach out using the form below to join my free virtual group where we share our workouts, recipes and ideas.
If you want to start a new workout program at home, we'll talk about what's right for your life. You don't need much equipment to get started.
If you're ready to hit refresh on your nutrition, consider 3 days zeroed in on healthy eating to get back on track.
I'm also a Certified 2B Mindset Mentor, and have special offers through 1/31. This program is great if you want to lose weight or just feel your best through clean, healthy eating.
Small changes add up and will help you feel your best.
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