2019 is winding down, and I've realized I need to change things up. Are you feeling the same way? My running is going well, but my cross-training workouts were leaving me feeling bored and unmotivated. Last week, I realized that I needed a change. Now I'm getting back to what I love. I’m doing workouts that get results, and most importantly, I'm having FUN again! I hit play on my workouts in my basement, or on my patio when we get a warm day. I'll take my workouts with me when I travel this fall. I'm cleaning up my nutrition by eating in portions that fuel my workouts and my workday. Changing things up NOW is a proactive strategy to stay motivated, and to finish the year strong. Are you ready to change or add to your fitness routine? As your wellness coach, I'll help you discover new motivation and determination. We'll start with a complimentary 15-minute call. If I'm a good fit for you, I'll create a package to meet your nee
Wife and mom, dedicated to self-care, exercise and healthy eating.