Morning Shake Recipes

I blend my morning shake with my powerful and extremely loud Ninja blender. Seriously, I plug my ears when I run it, and my daughter runs away. It came with two smoothie cups, so I make two at a time when I meal prep. I add everything except the frozen ingredients, give it a quick shake, and put them in the fridge until I'm ready to blend.

Your smoothie or shake should taste great and fuel your morning. Whether or not you drink Shakeology, follow timed nutrition or other Beachbody plans, you can try some of my favorites to keep your taste buds happy.

I loosely measure liquids and veggies, but I'm more precise when measuring the others. I use containers that came with 80 Day Obsession. I add items in the order shown so the dry ingredients don't stick to the cup.

8 oz liquid

• Water
• Unsweetened flax milk (dairy isle)
• Unsweetened coconut milk (dairy isle)
• I add extra water if it seems too thick

One scoop of high-quality protein

• Whey Vanilla, Chocolate, Cafe Latte, Strawberry or Greenberry Shakeology
• Vegan Vanilla, Chocolate, Cafe Latte, or Tropical Strawberry Shakeology
• Or Vegan Pumpkin Spice if you're one of the lucky ones who ordered before they sold out!

Greens/veggies - Pick one or two

• Spinach, kale or both - one cup or hand full 
• Cabbage or broccoli coleslaw mix - one cup
• 10 baby carrots
• Fresh or frozen cauliflower rice

Healthy fat - pick one

• Avocado (1/4)
• Peanut butter (1 tsp)
• Almond butter (1 tsp)
• Cacao nibs (1 tsp)
• Unsweetened coconut flakes (1 T)

Additional fiber - pick one

• Ground flaxseed (1 T)
• Ground chia seed (1 T)

Fresh or frozen fruit - pick one

• Banana (1/2)
• Cherries (1 c)
• Clementines - 1 or 2
• Pineapple (1 c)
• Mango (1 c)
• Strawberries, blueberries, raspberries (1 c)

Other

• Fresh ginger (small chunk, peeled)
• Fresh turmeric (small chunk, peeled)
• Cinnamon
• Vanilla extract 1/4 tsp

Ice

• 5 or 6 ice cubes

Some of my favorite combinations

Water
Vanilla Shakeology
Spinach or kale
Ground flax
Almond butter
Fresh ginger and turmeric
Cinnamon
Ice

Water
Vanilla Shakeology
Spinach or kale
Ground flax
Almond butter
Frozen cherries
Ice

Water
Vanilla Shakeology
Spinach or kale
Ground flax
Peanut butter
Frozen banana
Ice

Water
Vanilla Shakeology
Spinach or kale
Ground flax
Cacao nibs
Frozen cauliflower rice
Ice

Water
Vanilla Shakeology
Spinach or kale
Ground flax
Almond butter
Frozen cherries
Ice

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