Minneapolis Taste Buds

Here are seven tips: ⁣ Write your menu somewhere you'll see it.⁣ A chalkboard or menu board in the kitchen, or other visible spot reminds the whole family what's for dinner. ⁣ You're less likely to ditch your healthy eating plan when it's front and center.⁣ ⁣ Grocery shop on Friday or Saturday.⁣ You'll have healthy options in the house all weekend.⁣ You'll have more time and energy to meal prep on Sunday.⁣ ⁣ Order groceries for pick-up or delivery.⁣ It's easier to stick to your list and avoid unhealthy temptations.⁣ You'll spend less money, and save time.⁣ ⁣ Plan 3 healthy meals for the week.⁣ 3 feels a lot less overwhelming when you're starting a new habit.⁣ Leftovers can fill in the rest of the week.⁣ ⁣ Cook your biggest recipe on Sunday or Monday.⁣ We tend to lose steam as the week goes on.⁣ Plan simple recipes for later in the week.⁣ ⁣ Make extra to have leftovers for lunch.⁣ Pick one or two larger recipes.⁣ Leftover chick...

Staying on track is hard for me this time of year. It's dark, and it's getting cold. I looked at the 10-day and felt my shoulders drop. Highs in the 30s and 40s with some mention of rain and snow. Winter dread is real, people. I glance at Princess Leia's giant bucket of Halloween candy. And the even more gigantic bucket of candy my husband brought home. We had exactly zero kids this year. None. Next up is my daughter's birthday. Every year I make a really cool doll cake. It's a tradition she loves and I love it too. But it means more sugar and chocolate around here. Soon after, it's Thanksgiving - with both families. And Christmas, and then hibernation month - I mean, January. All of the events and holidays make it hard to keep moving towards my goals. My daughter wants me to have treats with her. I get "the looks" from family when I pass on dessert or second helpings. But I do NOT want to start over on January 1. So, instead of focu...

I blend my morning shake with my powerful and extremely loud Ninja blender . Seriously, I plug my ears when I run it, and my daughter runs away. It came with two smoothie cups, so I make two at a time when I meal prep. I add everything except the frozen ingredients, give it a quick shake, and put them in the fridge until I'm ready to blend. Your smoothie or shake should taste great and fuel your morning. Whether or not you drink Shakeology , follow timed nutrition or other Beachbody plans, you can try some of my favorites to keep your taste buds happy. I loosely measure liquids and veggies, but I'm more precise when measuring the others. I use containers that came with 80 Day Obsession . I add items in the order shown so the dry ingredients don't stick to the cup. 8 oz liquid Water Unsweetened flax milk (dairy isle) Unsweetened coconut milk (dairy isle) I add extra water if it seems too thick One scoop of high-quality protein Whey Vanilla, Chocolate, Cafe Lat...