I blend my morning shake with my powerful and extremely loud Ninja blender . Seriously, I plug my ears when I run it, and my daughter runs away. It came with two smoothie cups, so I make two at a time when I meal prep. I add everything except the frozen ingredients, give it a quick shake, and put them in the fridge until I'm ready to blend. Your smoothie or shake should taste great and fuel your morning. Whether or not you drink Shakeology , follow timed nutrition or other Beachbody plans, you can try some of my favorites to keep your taste buds happy. I loosely measure liquids and veggies, but I'm more precise when measuring the others. I use containers that came with 80 Day Obsession . I add items in the order shown so the dry ingredients don't stick to the cup. 8 oz liquid Water Unsweetened flax milk (dairy isle) Unsweetened coconut milk (dairy isle) I add extra water if it seems too thick One scoop of high-quality protein Whey Vanilla, Chocolate, Cafe Lat...
Wife and mom, dedicated to self-care, exercise and healthy eating.