Minneapolis Taste Buds

It's almost December my friends. It's happening. And it's snowing. So I'm starting to think about fitness and self-care gifts. And moving to Florida. Here are some things that bring joy to my life that you can gift, or put on your own wish list. Runner's World Wall Calendar I have this on auto-ship, so I'm delighted every November when it arrives. Running Medal Hanger My blue  Running Girl Marathon Runner Race Medal Display Rack  isn't available on Etsy anymore, but I know there are others out there. It makes me happy and reminds me of all the amazing places I've explored while running. ASICS Intensity Single Tab Running Socks Like running on clouds. Unlimited Workouts at Home When it's cold and icy, I still workout before anyone is up. It saves so much time! I have what's basically the Netflix of workout programs. If you need help picking the perfect program,  send me an email . Lip Balms I just ordered  Tea Tree Lip Balm  becau...

I get up early. Really early. Before birds, squirrels and bunnies. Even during the holidays, I know that I need to come first or I'm no help to anyone else. And I'm not much fun to hang around with. The rare days that I don't get up before the rest of the house, I'm just not myself. I've posted about my morning routine in the past, but your self-care should fill your cup. What brings you joy? What gives you confidence to Wonder Woman or Superman through your day? Start by getting up just 15 minutes earlier for a week. Then increase that by 10 to 15 minutes each week, until you're giving yourself a full hour or more just for YOU . Is this easier in the summer when the birds are awake first? Yes. But you can do this. You need to do this. You matter. And you deserve to start your day living in positivity. Here are some ideas of what you could do with all of this new time you're going to devote to yourself: Drink 16-20 ounces of water before your cof...