I didn’t always get up before the ☀️.
Then I started running . . .
I was walking at a lake.
It got dark and it felt creepy, so I ran to my car.
I didn't die. I was hooked.
5Ks turned to 10Ks, 10-milers, half-marathons and 26.2s. 🏃♀️
So I BECAME a morning person.
I had to get training runs and cross-training in before work.
I wanted to beat the hot summer sun.
I loved starting the day with friends - both two-legged and four. 🐾
I created a new way to start my day because I wanted something more.
New habits got me to 80+ finish lines, and helped me grow in my career.
Early mornings are only for me.
A positive routine sets the tone for my day.
Tough workouts give me energy and confidence.
Here are the basics of what I do:
* Start coffee pot - setup at night ☕️
* Drink 16-20 oz. water, a little coffee
* Write in #StartTodayJournal + read personal development
* Accomplish something - dishes, laundry, or a little work
* Eat protein, carbs, veggies, healthy fat - prepped ahead of time
* Drink pre-workout Energize while I plan my day
* Walk or run the dog 🐶
* Hit play on at-home workout
* Blend Shakeology + veggies, healthy fat, frozen fruit, ice, water
* Clean up + get the family going
It's possible to become a morning person with a little planning and persistence.
What's one small thing you can add to your morning?
#ownthemorningowntheday
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