I didn’t always get up before the ☀️. Then I started running . . . I was walking at a lake. It got dark and it felt creepy, so I ran to my car. I didn't die. I was hooked. 5Ks turned to 10Ks, 10-milers, half-marathons and 26.2s. 🏃♀️ So I BECAME a morning person. I had to get training runs and cross-training in before work. I wanted to beat the hot summer sun. I loved starting the day with friends - both two-legged and four. 🐾 I created a new way to start my day because I wanted something more. New habits got me to 80+ finish lines, and helped me grow in my career. Early mornings are only for me. A positive routine sets the tone for my day. Tough workouts give me energy and confidence. Here are the basics of what I do: * Start coffee pot - setup at night ☕️ * Drink 16-20 oz. water, a little coffee * Write in #StartTodayJournal + read personal development * Accomplish something - dishes, laundry, or a little work * Eat protei...
Wife and mom, dedicated to self-care, exercise and healthy eating.