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Showing posts with the label workouts
Tough workouts train me for the tougher stuff of life.⁣ 10 marathons⁣ - 80+ races⁣ Weights⁣, HIIT⁣ Yoga⁣, Barre⁣ ⁣ It’s all mattered.⁣ The physical strength.⁣ The mental endurance.⁣ The clean eating.⁣ The routines and habits I’ve created.⁣ ⁣ It’s all made me stronger so I can get through tough seasons.⁣ I show up for myself each day so I can show up for others.

Hit Reset - No Excuse November

Sooo much candy in our house. How does this happen? We're a very healthy house until October rolls around and the child hauls home 20 pounds of candy. Then it's cake and ice cream for her birthday, and then it's Thanksgiving, and the loads of treats at work... Sound familiar? It's hard to stick with healthy eating and exercise this time of year. I rarely stray from the working out part. But it's cold and dark and all the feelings rush in. I miss my mom so much this time of year. She LOVED fall and the holidays. And made everything fun and special for us. We lost her to cancer in 2001, and every year I feel my heart aching. I find myself nibbling on things I don't touch the rest of the year. But that does not make anything feel better. Working out in the morning, and getting out for a walk or run with my dog always helps. I did a lunchtime run today and it was just what I needed to clear my head. So now it's time to bring the good eating back. A few days ...