As many people can relate to, my fitness journey started with school sports, and Jane Fonda VHS tapes. And Get in Shape Girl…anyone else? But, once I joined a gym and started running, workouts only took place outside my home. Either on the gorgeous trails nearby, or in group fitness classes. A home workout no longer appealed to me. When I had my daughter, I still took fitness outside. It was a great way to clear my head and get out and do something just for me. Then my husband started traveling. A lot. So, workouts either didn't happen, or, I squeezed them in over lunch. At that time, I was one of the lucky people who had showers and a locker I could use at work. My perspective on home workouts has changed a lot since summer. I ran my 10th marathon in May and needed something different. Strength, mobility and healing became my new goals. I made a choice to change my mindset about working out at home, and it's made a huge difference in my life. I've been an early ris...
Wife and mom, dedicated to self-care, exercise and healthy eating.