Minneapolis Taste Buds

2019 is winding down, and I've realized I need to change things up.⁣ Are you feeling the same way? ⁣My running is going well, but my cross-training workouts were leaving me feeling bored and unmotivated. Last week, I realized that I needed a change. Now I'm getting back to what I love.⁣ I’m doing workouts that get results, and most importantly, I'm having FUN again! I hit play on my workouts in my basement, or on my patio when we get a warm day. I'll take my workouts with me when I travel this fall. I'm cleaning up my nutrition by eating in portions that fuel my workouts and my workday.⁣ Changing things up NOW is a proactive strategy to stay motivated, and to finish the year strong.⁣ Are you ready to change or add to your fitness routine? As your wellness coach, I'll help you discover new motivation and determination. We'll start with a complimentary 15-minute call. If I'm a good fit for you, I'll create a package to meet your nee...

I'm loving this new life so far. I should feel terrified leaving full-time work, and I don't. I made a bold move that I know is right. I needed to make a change so I could help others, and to have time freedom for the fam. I've always loved fitness and nutrition, and at 41 I'm making it my career. Last week I started getting organized. I took some training. I helped people choose workouts and nutrition plans to meet their goals. I added people to my accountability group, and shared recipes, tips, and video clips with them. I answered questions and cheered them on. I also took long walks with my dog, gardened, and ate lunch outside. I took my dad to PT. I chaperoned a field trip. I showed up to school pickup with energy left for the evening, and cooked some pretty awesome meals. I created a mantra, "You don't have to rush," to remind myself that I get to design my life at the pace I choose from here on out. Thanks for reading this, and for sup...