Here are seven tips:
Write your menu somewhere you'll see it.
A chalkboard or menu board in the kitchen, or other visible spot reminds the whole family what's for dinner.
You're less likely to ditch your healthy eating plan when it's front and center.
Grocery shop on Friday or Saturday.
You'll have healthy options in the house all weekend.
You'll have more time and energy to meal prep on Sunday.
Order groceries for pick-up or delivery.
It's easier to stick to your list and avoid unhealthy temptations.
You'll spend less money, and save time.
Plan 3 healthy meals for the week.
3 feels a lot less overwhelming when you're starting a new habit.
Leftovers can fill in the rest of the week.
Cook your biggest recipe on Sunday or Monday.
We tend to lose steam as the week goes on.
Plan simple recipes for later in the week.
Make extra to have leftovers for lunch.
Pick one or two larger recipes.
Leftover chicken, fish, and taco meat are great protein options for a healthy, filling salad.
Portion out leftovers as you're serving dinner.
Set things out before you leave.
Spices, measuring spoons, pots and pans, can opener, and any non-perishables.
Seeing everything will help you stick to the healthy meal you've planned.
What's your best tip for eating healthy during the work week?
Write your menu somewhere you'll see it.
A chalkboard or menu board in the kitchen, or other visible spot reminds the whole family what's for dinner.
You're less likely to ditch your healthy eating plan when it's front and center.
Grocery shop on Friday or Saturday.
You'll have healthy options in the house all weekend.
You'll have more time and energy to meal prep on Sunday.
Order groceries for pick-up or delivery.
It's easier to stick to your list and avoid unhealthy temptations.
You'll spend less money, and save time.
Plan 3 healthy meals for the week.
3 feels a lot less overwhelming when you're starting a new habit.
Leftovers can fill in the rest of the week.
Cook your biggest recipe on Sunday or Monday.
We tend to lose steam as the week goes on.
Plan simple recipes for later in the week.
Make extra to have leftovers for lunch.
Pick one or two larger recipes.
Leftover chicken, fish, and taco meat are great protein options for a healthy, filling salad.
Portion out leftovers as you're serving dinner.
Set things out before you leave.
Spices, measuring spoons, pots and pans, can opener, and any non-perishables.
Seeing everything will help you stick to the healthy meal you've planned.
What's your best tip for eating healthy during the work week?
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