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What's in My Daily Shake?

It took me months to place that first order.⁣⁣⁣ ⁣⁣ I hovered, watching my high school friend drink her shake every morning. What's in that thing?⁣⁣⁣ ⁣⁣ As a marathoner and lover of all things fitness, I felt like I should have it ALL figured out.⁣⁣⁣ ⁣⁣ I could get to the start AND the finish line of every race I signed up for. ⁣ But when it came to nutrition, I needed help.⁣⁣⁣ ⁣ Um, running can make you really hungry. Like eat everything-in-the-cupboard-and-fridge hungry.⁣⁣⁣ Even marathoners can put on pounds during an intense 16-week training program.⁣⁣⁣ ⁣⁣ I didn't feel great and wanted my nutrition to match my activity level.⁣⁣⁣ ⁣ I wanted more energy for my workday and for mom stuff.⁣⁣⁣ ⁣ So I did my own research, instead of messaging my super smart and fit high school friend.⁣⁣⁣ ⁣⁣ It's fine. Talking to people is scary.⁣⁣⁣ ⁣⁣ Then I got over myself and sent her a message.⁣ What's 1 month anyway?⁣⁣⁣ 1 month to see if it was right for my body....