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There's No Perfect Time to Start

I think back on times I said I was going to do something . . . and didn't.

Family stuff, holidays, work stuff, to-do lists, fears - they're our constant companions, reproducing like bunnies in springtime.
Woman doing warrior 1 yoga pose next to sitting dog

I'll start exercising again after [event/project/family thing] is over.

After [holiday/kid thing/work thing], I'll eat better.
I’m afraid of failing. Now isn’t the right time.
Can you relate?

A year ago, I took a chance and let a new team into my life. I trusted them to keep me accountable to my nutrition and fitness.

I stopped saying no just because I couldn't predict the outcome.

It's taken lots of work and support from my team to get over fears, stop procrastinating, and choose courage over comfort.

If you keep thinking about doing something, it's time to take action.

Need help? Reach out to join my team. We'll support you and cheer you on.


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What is your biggest challenge with fitness and nutrition?


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